You know what this says to me, get out of my way; I am breaking free.
I think I have reached a point where I finally realise that I am not a robot and there are these things called emotions, that everything is not black and white, I can define the relationship I have with anyone, there is this thing called shame that holds me back and down and chokes the life out of me.
I love Brené Brown and her work around authenticity, vulnerability, and courage. She has such a great way of explaining things. When reading her work I often feel like I am having a chat with a close friend. Recently I have been drawn back to her books and TED talks. I don’t think I have heard her speak or read any of her work without the mention of all of these values.
Gratitude. It is one of those things that no matter how much (or little) you are grateful for, or how big that is for you just the act of feeling grateful will make you feel better. It is like seeing someone smile. Regardless of how you are feeling usually you will...